What was in your Smoothie today?

[Shadowfax]

We mix it up depending on what we have at the moment, but for the most part they include the following:

Stoneyfield non fat yougurt
Fresh Lemon
Frozen Blueberries (we pick clean and freeze 30-40 lbs per year)
Frozen Bananas
Aloe
Flax Seeds
Carrots or Carrot juice
Coconut Oil
Cayenne Pepper flakes (our own dried and crushed)
Spinache
Kale

What do you add to yours?

 

[Face]

Blue Diamond Almond Milk with Dash of Honey
Skippy Natural Peanut Butter
Organic Banana
Optimum Nutrition Gold Standard Double Chocolate Whey Protein.

 

[fxe02]

fresh squeezed oj
raw kefir
mercola protein
kale
berries
ground flax seed
coconut oil








fresh ground flax

 

[Shadowfax]

fresh squeezed oj
raw kefir
mercola protein
kale
berries
ground flax seed
coconut oil








fresh ground flax

Pretty similar. Just started drinking the raw kefir and really like it. Many more live cultures than even the good Stoneyfield Yogurt.

 

[fxe02]

I agree.been drinking raw milk the last 5 years too.My medical family all assure me i am going to die a horrible death from it, but, i feel real good.
I also add a raw free range egg for protein after a 50 mile bike ride.

 

[Shadowfax]

Yes, we do get the raw milk from time to time, but it is really expensive. We do buy our milk from a local dairy farm a few miles away.

All our eggs come from a local farm in my own neighborhood. Nothing like those dark orange yolks and hard shells from properly fed hens.

 

[bzr]

Pretty much the same as most. Spinach, Kale & Broccoli are always in the mix along with the berries, blueberries, strawberries, raspberries, boysenberries etc. Like to throw in an advocate & some organic coffee flavoured protein powder. Everynow & then Manuka Honey etc. etc.