Walking Therapy for Us Senior men

CPP

Active member
Joined
Mar 31, 2014
Messages
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Location
Ormond Beach, Plantation Bay CC
Walking therapy for senior men

EXERCISE for you old guys......



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Rehab Exercise For senior Men​
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My doctor started me on a rehab exercise program.​
I am walking with a walking therapist every day.​
I never knew walking with someone else was such​
an incentive.​
We don't talk much during the walk, though.​
My therapist walks about 10 feet ahead of me and​
sets the pace, as directed by my doctor.​
.​
.​
continue reading.​

.​
.​
.​
.​
.​
....​
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So far, I have followed her for 27 miles​
without​
even using my cane!​
My hip feels fine and​
I am feeling better each mile I walk​
and my heart condition,​
my blood pressure and my breathing seem to be improving, my only hope now is that I can find my way home.​

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Walking therapy for senior men

EXERCISE for you old guys......



[TABLE="width: 50%"]
[TR]
[TD="width: 100%"]
Rehab Exercise For senior Men​
get-attachment.aspx
attachment.php

My doctor started me on a rehab exercise program.​
I am walking with a walking therapist every day.​
I never knew walking with someone else was such​
an incentive.​
We don't talk much during the walk, though.​
My therapist walks about 10 feet ahead of me and​
sets the pace, as directed by my doctor.​
.​
.​
continue reading.​

.​
.​
.​
.​
.​
....​
get-attachment.aspx
attachment.php

So far, I have followed her for 27 miles​
without​
even using my cane!​
My hip feels fine and​
I am feeling better each mile I walk​
and my heart condition,​
my blood pressure and my breathing seem to be improving, my only hope now is that I can find my way home.​

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[/TR]
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I think that's an exercise program we could all get behind.
 
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