Rega suggests not to use either on their TTs but I have always been curious if they do much.
it also becomes a speed issue with greater weight on Rega designs which have a minimalist philosophy in their approach. many turntables view high mass as an asset, Rega sees things differently. their platters are lighter, maybe their motors are more effected by extra weight? so adding an unknown weight to a Rega platter is not going to help the speed performance. i have no personal experience with record weights on a Rega, but that might be one part of why they say that.
personally i do use record weights on all my three turntables. i have a half dozen record weights that i use.
for my CS Port i have a 6 pound stainless steel record weight designed for it. i use it every time.
i have a Durand record weight i use for my Wave Kinetics NVS tt. i also have the screw down record weight that the NVS came with, but the Durand is better. both are better than no weight. i also have a Blue Light Audio leather wrapped record weight that is very good, but it's a bit wide for the labels, and can interact with the cartridge on the run out groove occasionally, so i don't use it. i also have a HiFi Stay record weight i don't use at all; actually i have three of them.
i was using a Thorens record weight on my Esoteric T1 which worked well, but i just got a Massif Lignum record weight that is better there, and it's equal or maybe a little better than the Durand on the NVS too.
i've found that record weights sound better than naked pretty much always. YMMV
my system is very dynamic and so air borne resonance is an issue that i think record weights help with. but record weights can over dampen the sound too, so it's not a one size fits all answer. you have to listen and see how it goes.