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  1. #1
    Senior Member
    Join Date
    Mar 2014
    Location
    Ormond Beach, Plantation Bay CC
    Posts
    5,184

    Walking Therapy for Us Senior men

    Walking therapy for senior men

    EXERCISE for you old guys......



    Rehab Exercise For senior Men

    My doctor started me on a rehab exercise program.
    I am walking with a walking therapist every day.
    I never knew walking with someone else was such
    an incentive.
    We don't talk much during the walk, though.
    My therapist walks about 10 feet ahead of me and
    sets the pace, as directed by my doctor.
    .
    .
    continue reading.

    .
    .
    .
    .
    .
    ....

    So far, I have followed her for 27 miles
    without
    even using my cane!
    My hip feels fine and
    I am feeling better each mile I walk
    and my heart condition,
    my blood pressure and my breathing seem to be improving, my only hope now is that I can find my way home.

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  2. #2

    Re: Walking Therapy for Us Senior men

    Any coconut oil involved?

  3. #3
    Senior Member
    Join Date
    Aug 2014
    Location
    Canada
    Posts
    580

    Re: Walking Therapy for Us Senior men

    Quote Originally Posted by bzr View Post
    Any coconut oil involved?
    I think you have found your next app if Myles does not grab it first.
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  4. #4

    Re: Walking Therapy for Us Senior men

    Quote Originally Posted by CPP View Post
    Walking therapy for senior men

    EXERCISE for you old guys......



    Rehab Exercise For senior Men

    My doctor started me on a rehab exercise program.
    I am walking with a walking therapist every day.
    I never knew walking with someone else was such
    an incentive.
    We don't talk much during the walk, though.
    My therapist walks about 10 feet ahead of me and
    sets the pace, as directed by my doctor.
    .
    .
    continue reading.

    .
    .
    .
    .
    .
    ....

    So far, I have followed her for 27 miles
    without
    even using my cane!
    My hip feels fine and
    I am feeling better each mile I walk
    and my heart condition,
    my blood pressure and my breathing seem to be improving, my only hope now is that I can find my way home.

    I think that's an exercise program we could all get behind.
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  5. #5
    Super Moderator
    Join Date
    Apr 2013
    Location
    NY
    Posts
    18,726

    Re: Walking Therapy for Us Senior men

    Quote Originally Posted by mep View Post
    I think that's an exercise program we could all get behind.
    I'm in
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Walking Therapy for Us Senior men

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