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Thread: Health Benefits of Fasting?
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January 17, 2015, 10:55 AM #1
Health Benefits of Fasting?
Myles B. Astor, Senior Editor, PF, www.positive-feedback.com
Zellaton Plural Evo speakers, Doshi Audio EVO phonostage, VPI Avenger direct-drive turntable/VPI 12-inch gimbal Fatboy/vdH Colibri Master Signature/Triangle Art Apollo cartridges, SAT LM-12 tonearms/Lyra Atlas SL Lambda, VPI 12-inch gimballed Carbon Fiber arm/vdh Black Crimson and Sumiko Songbird, Mutech Hayabusa cartridges
Technics RS1506 reel-to-reel with low inductance Flux Magnetic heads, Doshi Audio EVO tapestage, AudioQuest Dragon Zero, Audience FrontRow, Ensemble PC, Skogrand, Kubala-Sosna Realization speaker cable, Ikigai Kangai speaker cable, SRA Craz 3/OHIO 2.3 platforms and Symposium ISIS/Ultra rack/platforms, Silver Circle Tchaik 6 PLC.
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January 18, 2015, 01:26 AM #2
Re: Health Benefits of Fasting?
So, basically I just need to eat twice a week. I could do that if all I did was sit in a chair and listen to music. Unfortunately, after one day at the gym I would be breaking my fast.
Bud
Lumin X1 file player, Westminster Labs interconnect cable
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January 18, 2015, 01:46 AM #3
Re: Health Benefits of Fasting?
Myles B. Astor, Senior Editor, PF, www.positive-feedback.com
Zellaton Plural Evo speakers, Doshi Audio EVO phonostage, VPI Avenger direct-drive turntable/VPI 12-inch gimbal Fatboy/vdH Colibri Master Signature/Triangle Art Apollo cartridges, SAT LM-12 tonearms/Lyra Atlas SL Lambda, VPI 12-inch gimballed Carbon Fiber arm/vdh Black Crimson and Sumiko Songbird, Mutech Hayabusa cartridges
Technics RS1506 reel-to-reel with low inductance Flux Magnetic heads, Doshi Audio EVO tapestage, AudioQuest Dragon Zero, Audience FrontRow, Ensemble PC, Skogrand, Kubala-Sosna Realization speaker cable, Ikigai Kangai speaker cable, SRA Craz 3/OHIO 2.3 platforms and Symposium ISIS/Ultra rack/platforms, Silver Circle Tchaik 6 PLC.
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January 18, 2015, 01:56 AM #4
Re: Health Benefits of Fasting?
I read "Eat, Stop, Eat", which is in a nutshell, 2x 24h periods of fasting over 7 days.
Eat Stop Eat
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January 18, 2015, 01:56 AM #5
Re: Health Benefits of Fasting?
I read "Eat, Stop, Eat", which is in a nutshell, 2x 24h periods of fasting over 7 days.
Eat Stop Eat
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January 18, 2015, 02:27 AM #6
Re: Health Benefits of Fasting?
I might try some intermittent fasting, since that follows my basic eating style. I only eat when I am hungry, so there are times when I might just have an apple and/or banana all day. Others days I might eat four meals. It seems to work okay. At 65, I am 6' 3" and 175 lbs with 32-33 inch waist. This is down from 225 pounds in my heavy gym weight days.
Interestingly, strength wise, I am not too far off my peak in some exercises. Last year I started jogging on the treadmills, and try to get in two 30 minute sessions a week, and two 15 minute sessions on weight days. This really knocked off a fast 15 pounds, and helped tighten the waist. I can't complain as it seems to be working, since, to my knowledge, I have no health issues. All this so that I can reward myself with some beer on Friday and Saturday night.Last edited by BlueFox; January 18, 2015 at 03:36 AM. Reason: Changed 'many' to 'some'.
Bud
Lumin X1 file player, Westminster Labs interconnect cable
Sony XA-5400ES SACD
Pass XP-22 pre, X600.5 amps
Magico S5 MKII Mcast Rose speakers, SPOD spikes
Shunyata Triton v3/Typhon QR for source, Denali 2000 (2) for amps
Shunyata Sigma XLR analog ICs, Sigma speaker cables
Shunyata Sigma HC (2), Sigma Analog, Sigma Digital, Z Anaconda (3) power cables
Mapleshade Samson four shelf maple rack, Micropoint brass footers
Three 20 amp circuits.
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January 18, 2015, 07:17 AM #7
- Join Date
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Re: Health Benefits of Fasting?
Check out Doctor Mercola's articles on intermittent fasting.It has done wonders for my wife and me.
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January 18, 2015, 10:30 AM #8
Re: Health Benefits of Fasting?
Myles B. Astor, Senior Editor, PF, www.positive-feedback.com
Zellaton Plural Evo speakers, Doshi Audio EVO phonostage, VPI Avenger direct-drive turntable/VPI 12-inch gimbal Fatboy/vdH Colibri Master Signature/Triangle Art Apollo cartridges, SAT LM-12 tonearms/Lyra Atlas SL Lambda, VPI 12-inch gimballed Carbon Fiber arm/vdh Black Crimson and Sumiko Songbird, Mutech Hayabusa cartridges
Technics RS1506 reel-to-reel with low inductance Flux Magnetic heads, Doshi Audio EVO tapestage, AudioQuest Dragon Zero, Audience FrontRow, Ensemble PC, Skogrand, Kubala-Sosna Realization speaker cable, Ikigai Kangai speaker cable, SRA Craz 3/OHIO 2.3 platforms and Symposium ISIS/Ultra rack/platforms, Silver Circle Tchaik 6 PLC.
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January 18, 2015, 10:38 AM #9
Re: Health Benefits of Fasting?
If your cardio time is limited, then you're better off, assuming you are in some semblance of cardio shape, doing intervals training. Intervals give you the same number of calories burned as steady state cardio in 1/3 the time. Some like doing all out intervals say on the rowing machine for 2-4 mins for four intervals with two-four mins rest between sprints. But only do these if you are in shape and not starting out in the gym (not to mention have doctors approval to start exercising!)
So even a little more time gives one more benefit.Myles B. Astor, Senior Editor, PF, www.positive-feedback.com
Zellaton Plural Evo speakers, Doshi Audio EVO phonostage, VPI Avenger direct-drive turntable/VPI 12-inch gimbal Fatboy/vdH Colibri Master Signature/Triangle Art Apollo cartridges, SAT LM-12 tonearms/Lyra Atlas SL Lambda, VPI 12-inch gimballed Carbon Fiber arm/vdh Black Crimson and Sumiko Songbird, Mutech Hayabusa cartridges
Technics RS1506 reel-to-reel with low inductance Flux Magnetic heads, Doshi Audio EVO tapestage, AudioQuest Dragon Zero, Audience FrontRow, Ensemble PC, Skogrand, Kubala-Sosna Realization speaker cable, Ikigai Kangai speaker cable, SRA Craz 3/OHIO 2.3 platforms and Symposium ISIS/Ultra rack/platforms, Silver Circle Tchaik 6 PLC.
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AudioShark forum is a leading forum site for High End Audio Discussion, Stereo System Discussion, Home Theater System Discussion, Best Home Stereo System Discussion, Home Theater Installation Discussion etc.
The AudioShark forum was created for sharing the passion of high-end Audio. We have Audiophiles from all over the world participating and sharing their knowledge. From novice to experts, you will find a friendly environment for discussing about High End Audio, Stereo System, Home Theater System, Home Stereo System, Home Theater Installation, Amplifiers, Speakers, Subwoofers, Integrated System, Acoustic treatments & Digital Room Corrections and many more.
At AudioShark, we also have incorporated an exciting Marketplace where members can peruse terrific buys on used gear, as well as meet dealers and discuss the purchase of new gear.
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Industry Participation Disclosure : The owner and administrator of Audioshark is the owner of Suncoast Audio LLC in Sarasota Florida. Suncoast Audio has a full brick and mortar presence in Sarasota with several great show rooms with many world class brands. More information can be found at http://www.suncoastaudio.com
Audioshark is a community of like minded individuals. Audioshark welcomes participation from all manufacturers and owners of all brands and products. It is our belief that online forums provide a community of like minded audiophiles and music lovers to encourage the growth of this wonderful hobby.
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