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Thread: What was in your Smoothie today?
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January 12, 2015, 11:06 AM #1Senior Member
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What was in your Smoothie today?
We mix it up depending on what we have at the moment, but for the most part they include the following:
Stoneyfield non fat yougurt
Fresh Lemon
Frozen Blueberries (we pick clean and freeze 30-40 lbs per year)
Frozen Bananas
Aloe
Flax Seeds
Carrots or Carrot juice
Coconut Oil
Cayenne Pepper flakes (our own dried and crushed)
Spinache
Kale
What do you add to yours?-----------------
Brian
Main System - Rotel RCD-1572 / Rega P3 > Luxman 505UX Mark II > Fyne Audio F502SPs > Synergistic Cables
Secondary - OPPO 93 > VAC CLA 1 MKII Pre > Odyssey Stratos > Dynaudio Audience 82s > Tara Labs Cables
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January 12, 2015, 11:40 AM #2Senior Member
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Re: What was in your Smoothie today?
Blue Diamond Almond Milk with Dash of Honey
Skippy Natural Peanut Butter
Organic Banana
Optimum Nutrition Gold Standard Double Chocolate Whey Protein.
"He who fights with monsters should look to it that he himself does not become a monster. And when you gaze long into an abyss the abyss also gazes into you." Friedrich Nietzsche
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January 12, 2015, 02:56 PM #3Senior Member
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Re: What was in your Smoothie today?
fresh squeezed oj
raw kefir
mercola protein
kale
berries
ground flax seed
coconut oil
fresh ground flax
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January 12, 2015, 03:03 PM #4Senior Member
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Re: What was in your Smoothie today?
Pretty similar. Just started drinking the raw kefir and really like it. Many more live cultures than even the good Stoneyfield Yogurt.
Originally Posted by fxe02
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Brian
Main System - Rotel RCD-1572 / Rega P3 > Luxman 505UX Mark II > Fyne Audio F502SPs > Synergistic Cables
Secondary - OPPO 93 > VAC CLA 1 MKII Pre > Odyssey Stratos > Dynaudio Audience 82s > Tara Labs Cables
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January 12, 2015, 03:27 PM #5Senior Member
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- Oct 2014
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- beverly hills florida
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Re: What was in your Smoothie today?
I agree.been drinking raw milk the last 5 years too.My medical family all assure me i am going to die a horrible death from it, but, i feel real good.
I also add a raw free range egg for protein after a 50 mile bike ride.
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January 12, 2015, 03:55 PM #6Senior Member
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Re: What was in your Smoothie today?
Yes, we do get the raw milk from time to time, but it is really expensive. We do buy our milk from a local dairy farm a few miles away.
All our eggs come from a local farm in my own neighborhood. Nothing like those dark orange yolks and hard shells from properly fed hens.-----------------
Brian
Main System - Rotel RCD-1572 / Rega P3 > Luxman 505UX Mark II > Fyne Audio F502SPs > Synergistic Cables
Secondary - OPPO 93 > VAC CLA 1 MKII Pre > Odyssey Stratos > Dynaudio Audience 82s > Tara Labs Cables
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January 12, 2015, 11:33 PM #7Senior Member
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- Nov 2014
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Re: What was in your Smoothie today?
Pretty much the same as most. Spinach, Kale & Broccoli are always in the mix along with the berries, blueberries, strawberries, raspberries, boysenberries etc. Like to throw in an advocate & some organic coffee flavoured protein powder. Everynow & then Manuka Honey etc. etc.
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