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January 17, 2015, 10:59 AM #1
Reasons to Add Olive Oil to Your Diet!
Myles B. Astor, Senior Editor, PF, www.positive-feedback.com
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January 17, 2015, 11:19 AM #2
Re: Reasons to Add Olive Oil to Your Diet!
My wife was saying something similar to me the other day, saying some stat on how Greeks live longer or healthier because of their diet, which includes healthy doses of olive oil.
Allen
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January 17, 2015, 11:28 AM #3
Re: Reasons to Add Olive Oil to Your Diet!
Mark
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January 17, 2015, 01:04 PM #4
Re: Reasons to Add Olive Oil to Your Diet!
Love using extra virgin olive oil which is high in polyphenol antioxidants. One tip is to look for olive oils that indicate a “harvest date” within the last year, or with at least a year to go before its “best by” date. We try to only buy what we will use in 1-2 months as extra Virgin will loose it effectiveness of those polyphenol antioxidants if left setting around for months on end.
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January 17, 2015, 01:22 PM #5
Re: Reasons to Add Olive Oil to Your Diet!
Rob
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Tascam BR-20; Technics 1506 with tape path upgrades, FM head, DeHavilland 222 tape head pre; Modwright Oppo 205 full tube mod w/LPS; Euphony Summus server, EtherRegen, HDPLEX LPS; MSB Discrete DAC (dual PS, ISLPro, balanced out); Pass Labs XP-12, XA60.8 (pair); Daedalus Audio Apollo 11’s, VMPS Larger Sub; Daedalus/Wywires, Acoustic Zen, Sablon Audio, Wireworld, Shunyata Research cables; Core Power Equi=Power;
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January 17, 2015, 01:32 PM #6
Re: Reasons to Add Olive Oil to Your Diet!
Myles B. Astor, Senior Editor, PF, www.positive-feedback.com
Zellaton Plural Evo speakers, Doshi Audio EVO phonostage, VPI Avenger direct-drive turntable/VPI 12-inch gimbal Fatboy/vdH Colibri Master Signature/Triangle Art Apollo cartridges, SAT LM-12 tonearms/Lyra Atlas SL Lambda, VPI 12-inch gimballed Carbon Fiber arm/vdh Black Crimson and Sumiko Songbird, Mutech Hayabusa cartridges
Technics RS1506 reel-to-reel with low inductance Flux Magnetic heads, Doshi Audio EVO tapestage, AudioQuest Dragon Zero, Audience FrontRow, Ensemble PC, Skogrand, Kubala-Sosna Realization speaker cable, Ikigai Kangai speaker cable, SRA Craz 3/OHIO 2.3 platforms and Symposium ISIS/Ultra rack/platforms, Silver Circle Tchaik 6 PLC.
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January 17, 2015, 01:58 PM #7
Re: Reasons to Add Olive Oil to Your Diet!
I'm no scientist, but since I made the switch years ago my cholesterol improved pretty dramatically. So there must be something to it.
I also dress hot steamed veggies with it instead of butter, it coats so well that you really don't need much. I use a more expensive oil for that.
Believe it or not, it even tastes great on fresh sweet corn.Mark
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January 17, 2015, 02:46 PM #8
Re: Reasons to Add Olive Oil to Your Diet!
While it's the topic of another thread, butter (as well as red meat) aren't the ogres they've been made out to be.
Myles B. Astor, Senior Editor, PF, www.positive-feedback.com
Zellaton Plural Evo speakers, Doshi Audio EVO phonostage, VPI Avenger direct-drive turntable/VPI 12-inch gimbal Fatboy/vdH Colibri Master Signature/Triangle Art Apollo cartridges, SAT LM-12 tonearms/Lyra Atlas SL Lambda, VPI 12-inch gimballed Carbon Fiber arm/vdh Black Crimson and Sumiko Songbird, Mutech Hayabusa cartridges
Technics RS1506 reel-to-reel with low inductance Flux Magnetic heads, Doshi Audio EVO tapestage, AudioQuest Dragon Zero, Audience FrontRow, Ensemble PC, Skogrand, Kubala-Sosna Realization speaker cable, Ikigai Kangai speaker cable, SRA Craz 3/OHIO 2.3 platforms and Symposium ISIS/Ultra rack/platforms, Silver Circle Tchaik 6 PLC.
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January 17, 2015, 03:30 PM #9
Re: Reasons to Add Olive Oil to Your Diet!
Thank you (and the less processed the better)…and for (high heat) cooking the much maligned COCONUT oil is the champ.
There is too much nutritional misinfo out there….but people need to learn that they must take responsibility for finding out for themselves. Reliance on outside authority when its your own well being in play may not be the best prescription...NORMAN
Custom PC with Memory Player Software Suite/ Modded Denon CD transport>Lampi GG1 (and sometimes PACIFIC) DHT tube Dac> Rowen 850W Isolating Transformer/ Rowen SS Preamp and PA1 monoblocs/Lampi Silk power cond. with Phase flipper> Heil AMT KITHARA & Syrinx in parallel hookup. Swiss cables (Reference line) for PC/interconnects and speaker cables. Goldmund Sweetcord PC. FTA Callisto unpowered USB cable. Basic analog: vintage Lenco L78 TT with Rowen mat, Denon MM cart, iFi iPhono2 with 15v Hynes SR3 LPSU. Synology 12 TB NAS. 2nd system:KenWin Bluetooth speaker 3rd system TBI Millemnium amp with Aulos speakers and SB Duo hookup.
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January 17, 2015, 04:28 PM #10
Re: Reasons to Add Olive Oil to Your Diet!
keep using it boys and girls for the nations largest importer and bottler of olive oil is one of our biggest customers on one of our railroads in Upstate NY. We bring via tank car around 2,000,000 gallons of edible oil every month !
Cheers ! …. Dave
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January 17, 2015, 04:43 PM #11
Re: Reasons to Add Olive Oil to Your Diet!
I wasn't aware that coconut oil is "much maligned". In fact I thought it was this decade's trendy food?
Rob
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Tascam BR-20; Technics 1506 with tape path upgrades, FM head, DeHavilland 222 tape head pre; Modwright Oppo 205 full tube mod w/LPS; Euphony Summus server, EtherRegen, HDPLEX LPS; MSB Discrete DAC (dual PS, ISLPro, balanced out); Pass Labs XP-12, XA60.8 (pair); Daedalus Audio Apollo 11’s, VMPS Larger Sub; Daedalus/Wywires, Acoustic Zen, Sablon Audio, Wireworld, Shunyata Research cables; Core Power Equi=Power;
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January 17, 2015, 05:11 PM #12
Re: Reasons to Add Olive Oil to Your Diet!
Myles B. Astor, Senior Editor, PF, www.positive-feedback.com
Zellaton Plural Evo speakers, Doshi Audio EVO phonostage, VPI Avenger direct-drive turntable/VPI 12-inch gimbal Fatboy/vdH Colibri Master Signature/Triangle Art Apollo cartridges, SAT LM-12 tonearms/Lyra Atlas SL Lambda, VPI 12-inch gimballed Carbon Fiber arm/vdh Black Crimson and Sumiko Songbird, Mutech Hayabusa cartridges
Technics RS1506 reel-to-reel with low inductance Flux Magnetic heads, Doshi Audio EVO tapestage, AudioQuest Dragon Zero, Audience FrontRow, Ensemble PC, Skogrand, Kubala-Sosna Realization speaker cable, Ikigai Kangai speaker cable, SRA Craz 3/OHIO 2.3 platforms and Symposium ISIS/Ultra rack/platforms, Silver Circle Tchaik 6 PLC.
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January 18, 2015, 05:05 PM #13
Re: Reasons to Add Olive Oil to Your Diet!
My wife swears by olive oil on her skin as a moisteriser. We have had extra virgin in the house for decades.
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January 18, 2015, 05:17 PM #14
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January 21, 2015, 11:29 AM #15
Re: Reasons to Add Olive Oil to Your Diet!
So here's an interesting analysis. You might also want to use some of the links on this page for more specific and extended discussion of some of the assertions
https://eatingrules.com/cooking-oil-comparison-chart/
Coconut oil isn't too popular hereRob
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January 21, 2015, 01:48 PM #16
Re: Reasons to Add Olive Oil to Your Diet!
Its a nonsense chart, but carry on.
NORMAN
Custom PC with Memory Player Software Suite/ Modded Denon CD transport>Lampi GG1 (and sometimes PACIFIC) DHT tube Dac> Rowen 850W Isolating Transformer/ Rowen SS Preamp and PA1 monoblocs/Lampi Silk power cond. with Phase flipper> Heil AMT KITHARA & Syrinx in parallel hookup. Swiss cables (Reference line) for PC/interconnects and speaker cables. Goldmund Sweetcord PC. FTA Callisto unpowered USB cable. Basic analog: vintage Lenco L78 TT with Rowen mat, Denon MM cart, iFi iPhono2 with 15v Hynes SR3 LPSU. Synology 12 TB NAS. 2nd system:KenWin Bluetooth speaker 3rd system TBI Millemnium amp with Aulos speakers and SB Duo hookup.
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January 21, 2015, 02:10 PM #17
Re: Reasons to Add Olive Oil to Your Diet!
While the chart is confusing, this summarizes things fairly well. I might add a few things but one can't go wrong followowing these points:
The Handy Dandy Cooking Oil Comparison Chart | Small Bites
Especially if you believe the processing of seed oils leads to their degradation or the useless addition of antioxidants like Vit. E to prevent rancification of the oils. In fact, Paleo people really don't believe in seed oils at all because of that.Myles B. Astor, Senior Editor, PF, www.positive-feedback.com
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Technics RS1506 reel-to-reel with low inductance Flux Magnetic heads, Doshi Audio EVO tapestage, AudioQuest Dragon Zero, Audience FrontRow, Ensemble PC, Skogrand, Kubala-Sosna Realization speaker cable, Ikigai Kangai speaker cable, SRA Craz 3/OHIO 2.3 platforms and Symposium ISIS/Ultra rack/platforms, Silver Circle Tchaik 6 PLC.
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January 21, 2015, 03:25 PM #18
Re: Reasons to Add Olive Oil to Your Diet!
I am science based when it comes to these things, so its not about belief. Coconut oil is the safest oil to use in high heat cooking. Heating the Omegas causes long term problems, especially the very delicate Omega 3 oils.
Paleo people can continue to pretend that we live in Paleolithic times, but this toxic modern world we live in demand smart adaptation.
Too much of a rabbit hole to deal with here, so i sign off here.NORMAN
Custom PC with Memory Player Software Suite/ Modded Denon CD transport>Lampi GG1 (and sometimes PACIFIC) DHT tube Dac> Rowen 850W Isolating Transformer/ Rowen SS Preamp and PA1 monoblocs/Lampi Silk power cond. with Phase flipper> Heil AMT KITHARA & Syrinx in parallel hookup. Swiss cables (Reference line) for PC/interconnects and speaker cables. Goldmund Sweetcord PC. FTA Callisto unpowered USB cable. Basic analog: vintage Lenco L78 TT with Rowen mat, Denon MM cart, iFi iPhono2 with 15v Hynes SR3 LPSU. Synology 12 TB NAS. 2nd system:KenWin Bluetooth speaker 3rd system TBI Millemnium amp with Aulos speakers and SB Duo hookup.
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January 21, 2015, 04:06 PM #19
Re: Reasons to Add Olive Oil to Your Diet!
Unfortunately, real nutrition research is rare, simply because it is impractical. We can do the biochemistry, but connecting that to actual human values is problematic. There are simply too many important variables to control for, so we end up trying to find easily usable surrogate measures rather than true outcome measures.
I didn't think there was any real debate about heating Omega-3's.
Myles I almost posted your link also. The chart I posted was from 2012, so not totally current, but some of the links from it are newer.Rob
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Tascam BR-20; Technics 1506 with tape path upgrades, FM head, DeHavilland 222 tape head pre; Modwright Oppo 205 full tube mod w/LPS; Euphony Summus server, EtherRegen, HDPLEX LPS; MSB Discrete DAC (dual PS, ISLPro, balanced out); Pass Labs XP-12, XA60.8 (pair); Daedalus Audio Apollo 11’s, VMPS Larger Sub; Daedalus/Wywires, Acoustic Zen, Sablon Audio, Wireworld, Shunyata Research cables; Core Power Equi=Power;
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January 21, 2015, 10:03 PM #20
Re: Reasons to Add Olive Oil to Your Diet!
The problem is that everyone is a genetically distinct being. So what works for me won't necessarily and often doesn't work for you. That's why that one size fits all approach so often promulgated throughout the fitness industry and those infamous infomercials (all controlled by one company) are asinine. That's why trainers saying their way is the only way (just as with diets) is moronic.
Myles B. Astor, Senior Editor, PF, www.positive-feedback.com
Zellaton Plural Evo speakers, Doshi Audio EVO phonostage, VPI Avenger direct-drive turntable/VPI 12-inch gimbal Fatboy/vdH Colibri Master Signature/Triangle Art Apollo cartridges, SAT LM-12 tonearms/Lyra Atlas SL Lambda, VPI 12-inch gimballed Carbon Fiber arm/vdh Black Crimson and Sumiko Songbird, Mutech Hayabusa cartridges
Technics RS1506 reel-to-reel with low inductance Flux Magnetic heads, Doshi Audio EVO tapestage, AudioQuest Dragon Zero, Audience FrontRow, Ensemble PC, Skogrand, Kubala-Sosna Realization speaker cable, Ikigai Kangai speaker cable, SRA Craz 3/OHIO 2.3 platforms and Symposium ISIS/Ultra rack/platforms, Silver Circle Tchaik 6 PLC.
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January 21, 2015, 10:29 PM #21
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Re: Reasons to Add Olive Oil to Your Diet!
We also use Virgin olive oil spread, not butter or margarine.
Speakeasy
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January 22, 2015, 04:30 AM #22
Re: Reasons to Add Olive Oil to Your Diet!
Chopped or sliced up tomato's, soaked in olive oil in a bowl with a bit of salt
Fresh bread if you like, especially nice to soak up the last of your fav olive oil.
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January 22, 2015, 08:29 AM #23
Re: Reasons to Add Olive Oil to Your Diet!
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January 24, 2015, 07:55 AM #24
Re: Reasons to Add Olive Oil to Your Diet!
I am a Italian of course I love olive oil. My first wife's nick name was olive . But as a side note to the oil topic. I am a hypoglasimic as such
the Atkins diet always does very well for me. My colesterol is about 180 or so . But when I am on his diet plan with all the fat I eat it drops to below 140. And my tri g,s get lower as well. I think we are very complex and very much indidividuals in our needs
Al
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AudioShark forum is a leading forum site for High End Audio Discussion, Stereo System Discussion, Home Theater System Discussion, Best Home Stereo System Discussion, Home Theater Installation Discussion etc.
The AudioShark forum was created for sharing the passion of high-end Audio. We have Audiophiles from all over the world participating and sharing their knowledge. From novice to experts, you will find a friendly environment for discussing about High End Audio, Stereo System, Home Theater System, Home Stereo System, Home Theater Installation, Amplifiers, Speakers, Subwoofers, Integrated System, Acoustic treatments & Digital Room Corrections and many more.
At AudioShark, we also have incorporated an exciting Marketplace where members can peruse terrific buys on used gear, as well as meet dealers and discuss the purchase of new gear.
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